A creative and mental health hub,
dedicated to creating "moods" that promote mental
welness and creative curiousity through
media and thought provoking imagery or ideas.
Focus on the slow, steady rhythm of your breathing.
If you can't easily calm yourself down, try to distract yourself with things that set your mind at ease:
Listen to your favorite song, or take a warm bath, or go for a run.
Above all, remember that this moment will pass. Calm will return in time.
(double click "how to relax" button to hide instructions)